Sleep Depervation

Now that school has started up again and the homework is being piled on I know it's hard to find the time for the one thing our bodies need the most, sleep. When we are sleeping our body is restoring itself from the day before and preparing itself for the day ahead. Our minds are taking this period to calm down and sort things out. Without sleep our lives turn into utter chaos: your attention span shortens, your temper is much shorter, you lose interest in stuff you love, and your grades will go downhill. It doesn't help your apperance any either, (bags under you eyes). To stay feeling and looking healthy do yourself a favor and get some sleep!